Spaghetti squash is (technically) another fruit, but we use it as a vegetable in cooking. Percent Daily Values (%DV) are based on a 2,000 calorie diet. Chard is a leafy green vegetable with inedible roots. See also Canola oil. Downloadable/Printable Posters Watermelon was originally from Africa. Interestingly, this … We also have a Hangman Game about Fruit and Vegetables … great for your spelling! Swedes are relatively high in vitamin C (52); Like kimchi, sauerkraut isn’t a real vegetable as such. Written in the form: Genus species var. The edible part of this root vegetable is a white bulb that provides a range of nutrients (64); You wouldn’t guess so from looking at it, but watercress is one of the most nutritious vegetables out there. Technically bell peppers are a fruit, but since most people use them as a vegetable, they make this list. Red onions have a lot of benefits too; they are more mild and sweet in taste, and they also contain more phytonutrients. Looking for more images? Nutritionally, tomatillos are a good provider of vitamin C (61); Tomatoes are a juicy, sweet and slightly sour fruit. Cookies do not harm your computer or contain viruses. High in carbs and antioxidants. This includes the carbohydrate, fat, and protein content, and the most significant vitamins and minerals. Aster vegetable family names: Composite family, Daisy family, sunflower family. Some leguminous plants are not edible. Some other other cookies remain in your device’s memory until they are deleted. Here is the nutrition profile for a large yellow bell pepper (4); See this article on the nutritional benefits of bell peppers for more a full guide. Like all fermented foods, it contains a range of beneficial bacterias that can benefit health. Man-made or not, it has an impressive range of nutrients (11); A lesser-known vegetable is broccoli rabe (also called ‘rapini’). Can be eaten cooked or raw. If enough people ask for them we’ll consider adding them. See also Melon and Cantaloupe. Garlic contains phytonutrients with proven health benefits. Do you have any suggestions to improve our vegetable family names list please add your comments below…. While a traditional staple food in the East is rice, potatoes fill that bracket for much of the West. Feb 22, 2015 - Explore Joshua's board "VEGETABLES AND FRUIT LIST NAMES", followed by 148 people on Pinterest. After all, it’s often the one which steakhouses serve alongside the main attraction. Wheatgrass sprouting leaves are gluten-free because wheat seed has not formed. It’s a tasty vegetable that features in a wide variety of Asian dishes, and it’s rich in nutrients too (8); Broccoli is another nutritious cruciferous vegetable, and numerous studies show it can lower the risk of various cancers (9, 10). Hi Katie, enter “Capsicum” into the vegetable family names filter box and to see all the common names for vegetables in the list. Known by the original Italian word ‘zucchini’ in the US and Australia, this vegetable goes by the French name of ‘courgette’ in the UK, Ireland and New Zealand. They are sweet and juicy with white flesh and a good source of vitamin B1, B3, vitamin C and minerals. Buckwheat is a pseudo-cereal eaten as cereal grain that does not grow in grasses. On the outside, it looks a little bit like an onion, with a yellow exterior and a white inner. Good source of soluble fiber (helps lower cholesterol and regulate blood sugar levels) and insoluble fiber, which helps prevent IBS and constipation. Also, this vegetable is relatively dense in vitamins – notably vitamins A, C, and K (31); Jicama is a kind of bulb/root vegetable that is native to Mexico. Considered a weed in some parts of the world. Most notably, nitrate helps to lower blood pressure (6). They have a similar (but milder and sweeter) taste to regular onions. Concerning their nutritional value, leeks provide a varied mix of vitamins and minerals (37); See this full guide to leeks for more information on their potential benefits. The specific epithet may have prefixes, suffixes and other components which scholars admit is a mess! Eggplants are identical to Aubergines. Officially a legume is ANY plant of the Fabaceae/Leguminosae family. However, they are not as high in carbs as many people presume. Water chestnuts are quite starchy, and therefore they’re higher in carbohydrate than most vegetables. Potatoes contain lots of starch (carbs) so they are used like rice, pasta and bread. Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. It belongs to the leaf category of vegetables alongside others like spinach and swiss chard. However, leeks have a much sweeter and milder taste. ADDucation’s list of vegetable family names includes fruits which many people believe to be vegetables. Chamomile has anti-inflammatory and other medical properties. onsidered weeds in some parts of the world. Its red color from the Betacyanin pigment speeds up liver detoxification. Save my name, email, and website in this browser for the next time I comment. They’re a crucial culinary ingredient too, and they’re a key feature of world cuisine, from Italian to Indian food. When it comes to health benefits, we simply cannot ignore the vegetables from our diet chart. This vegetable has a deep red to purple color, and it looks a little like the leaves of red cabbage. Nutritionally, a typical kimchi provides the following carbohydrate, fat and protein content (35); Kohlrabi is an interesting looking vegetable; it looks something like a turnip with long large green leaves. variety. Swiss chard’s edible leaves are green with a reddish tinge, and they contain a wealth of nutrients (60); The tomatillo belongs to the nightshade family of plants alongside tomatoes, eggplants and bell peppers. Click here for instructions on how to enable JavaScript in your browser. See also Squash. We have selected a few good ones. Eggplants offer the following nutrients (27); Endive, otherwise known as chicory, is a leafy green vegetable that has a bitter, yet slightly sweet taste. Anti-cancer and immune system boosting properties. This 100 Vegetables name list is especially for kids and for those who want to learn the English name of vegetables and want to see the pictures of those vegetables. Cabbage belongs to the cruciferous category of vegetables and like others, it has links to similar anti-cancer health benefits. Parsnips have a soft texture with a nutty/sweet flavor, and roasting them in the oven tastes particularly good. Common names are given on an ad-hoc basis around the world which means a plant may have dozens of different common names. Slightly similar to regular chives, garlic chives (or ‘Chinese chives’) are another variety of this vegetable. They belong to a class of their own. Low calorie green leaves (15 calories per 100g) good source of antioxidants (esp. Part of carrot family. Here are the nutritional properties of okra (42); Onions come in many varieties, but perhaps the most distinctive contrast is between the red and yellow onion. Here is the nutrition profile of wakame seaweed (56); Shallots belong to the allium family of vegetables, and they are a type of onion. Similar to other leafy vegetables, radicchio is very rich in vitamin K1 (50); Radish is a small edible root vegetable with a red to pink color. Game about Vegetables in English. It is very low in calories, yet supplies a reasonable range of nutrients (25); Dandelion greens are another leafy green with impressive nutrient density. Now that you have known about the fruits, let’s learn on the vegetables and their respective health benefits. In botany a plant variety is a plant with a slightly different natural botanical structure which ranks below subspecies but above sub-variety (abbreviated to .subvar) and form. These leaves are relatively nutrient-dense too, and their nutritional profile looks like the following (2); Out of all the different vegetables in the world, asparagus has a good argument for being the tastiest. Coriander, also known as Cilantro, is both a spice (seeds) and a herb (leaves). However, similar to bell peppers, everyone uses it as a vegetable. Vegetables are said to be a major dietary requirement, as they are full of essential nutrients that are necessary to stay healthy. Apr 24, 2020 - Explore John Mic's board "Vegetable chart" on Pinterest. 2 main groups; large lentils called macrospermae and small lentils called microspermae. Fast growing with white stalks and dark green leaves. List of Vegetables Chart 1 List of Vegetables Chart 2 List of Vegetables Chart 3 Online Vegetables activities for preschool and kindergarten kids. Depending on where you are from, beets (or beetroot) goes by different names. In the UK, Canada, Australia and NZ etc. The overall nutrient profile looks like this (26); While it goes by the name of eggplant in the US, the UK uses the French name of aubergine. Important: ADDucation’s list of vegetables is published for information only. However, since we commonly use mushrooms in the same way as vegetables, here they are. Most ADDucation cookies are "session cookies" which are automatically deleted after your visit. Zucchini can be enjoyed both raw or cooked, and you can even make vegetable noodles (dubbed “zoodles”) with it. Butternut squash has a taste not dissimilar to a pumpkin, with a sweet and nutty flavor. Vegetable Common Names & Vegetable Family Names 凌凜. In fact, they look like little mini cabbages. Artichoke. Similar to other leafy green vegetables, mustard greens are packed with nutrients (41); Okra is an unusual looking vegetable, and it is otherwise known as ‘ladies’ fingers’. These leaves have a peppery taste to them, and they are often eaten raw in salads (or juiced). Nutritionally, they provide a good source of potassium and vitamin C (47); Find out more about the nutritional benefits of potatoes here. Note: the nutrient amounts seem lower, as the nutrient database lists 100g sauerkraut as “solids and liquid” (54); Seaweed is a family of sea vegetables that includes kelp, kombu, and wakame. 1 cup of Alfafa sprouts contains just 8 calories with 1 gram of protein and 1 gram of fiber. A British/American difference. Kohlrabi is primarily a good source of vitamin C (36); Leeks are a tasty vegetable that add a lot of flavor when used in cooking. In terms of appearance, they a little similar to a large green tomato. Photos would look good and could be useful. All living things can be given a name using Binomial nomenclature which is comprised of two parts: Generic name (genus name) followed by the specific epithet (name) which is traditionally italicised in Latin. For example, we can roast, boil, or mash parsnips, or use them to make a variety of stews, soups. Nutritionally, each color pepper has a very slight difference, but they are fairly similar. Carob flour can be used as a Cocoa substitute. Wax gourds are widely grown across Asia. Vegetable nutrition chart: Nutrient chart with pictures provides an easy cross-reference for vitamin and mineral content in fruits and vegetables. Mainly grown as grain crop for its edible white, red and black seeds. The form of a plant indicates a minor difference to the species which could be the color of the leaf, fruit or flower etc. Here I am going to publish 100 vegetable names in English. Vegetables are healthy and nutritious foods. Studies suggest this compound may have anti-cancer and cardioprotective benefits (62). However, these are used more like a standard vegetable than like a herb. Rapini has a strong, flavorful but slightly bitter taste, and it’s commonly found in the Mediterranean region’s cuisine. When you learn these names then leave your comment in the below section for taking out the more updated material. One glance at this calorie chart, and it’s easy to see why. Nutritionally speaking, tomatoes provide a good amount of beta-carotene and vitamin C (63); Turnips are a root vegetable that grows in temperate regions around the world. It is a leafy green that is native to Asia, and it is incredibly high in vitamin A (as beta-carotene) and vitamins C and K1. Artichoke (or artichoke heart) is a kind of thistle. The traditional long-lived Okinawans consumed most of their calories from purple sweet potatoes too. Watercress is native to Europe and Asia, and it grows in areas surrounding slow-moving water such as lakes and ponds. The more you eat of all of them, the better off you are for health and weight loss. Written in the form: Genus species cv. Spinach has just 23 calories per 100g and is rich in iron, vitamin A, C & K, antioxidants and minerals. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. A large portion of vegetables won’t contain very many calories, and yet it will include a wonderful dose of vitamins, minerals, and other nutrients. Despite its color, radicchio is often classed as a “leafy green”. Swedish botanist Charles Linnaeus devised a system to classify vegetable family names in the 1770s. We often eat them raw, and they have a bitter and slightly peppery taste. Typically, chard is used in raw salads but sauteing it tastes good too, and removes some of the bitter flavor. Low in saturated fat and cholesterol, high in dietary fiber, vitamins and minerals, including iron. The specific epithet is the second name which, added to the genus, completes the binomial. Normally we know a few vegetable names in English. See our List of Fruit in English (with some additional notes) Or try this video quiz about the names of vegetables in English: Turnips are a low calorie root vegetable rich in antioxidants, vitamins and minerals. With so many types of gourds, beans and yams in our… It is a biennial type of vegetable, which makes it a flowering plant with a two-year lifecycle. Three main varieties of cocoa are Forastero, Criollo and Trinatorio. Sunflower flowering buds can steamed like artichokes. Sunflower seeds are a healthy snack. Chamomile is a popular herbal tea. Required fields are marked *. These compounds are phytonutrients that are unique to sea vegetation, and studies show they have potent anti-inflammatory effects (55). 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